Every gym in Marina usually offer services of private trainers for either group sessions or one-on-one sessions. This can be really tempting to jump at. A private trainer gym is supposed to keep you motivated, ensure you’re doing the right thing, and monitor your progress. It shouldn’t take too long for you to start seeing results if you have a good trainer. But how can you tell who is good and who is simply wasting your time and money? What are the factors that should determine whether you should continue your sessions with a trainer or stop? Below are some of the signs that your trainer either doesn’t know what he’s doing or is not really focused on your improvement.
They Don't Ask Questions
If you always dive straight into the workout session, then your private trainer sucks. Your trainer should be interested in your health, diet, and stamina. In fact, a good trainer will ask about your medical history before drawing up a plan. This is to ensure you don’t get injured or move at a dangerous pace.
They Don't Have a Logbook
Does your trainer show up empty-handed? If yes, then it is a major red flag. Good private trainers have clipboards or some sort of logbook to track your progress and results. Details like your measurement ease of movement, and changes in stamina should always be recorded and discussed.
Not all private trainers are interested in their jobs or your well-being, some just want to complete their hours and get their money. Trainers like these are usually unprofessional. They barely motivate you and spend a lot of time on their phones while leaving you to do the exercises alone. They are also very eager to leave as soon as the time is up.
Not Being Firm
Although your trainer should be polite and friendly to make you feel comfortable, he should also be firm. You don’t want a “yes man” who’s too scared of correcting you or giving you some difficult tasks. You won’t get any significant results if you keep taking things too easy or using the wrong techniques.
Doesn't Provide Additional Workout
This is probably one of the most important things to watch out for. It doesn’t matter if your sessions are for once or twice a week, your trainer should give you some things to do to help keep you in shape until the next session.
Source a good gym in Dubai to avoid problems like these. To get a proper training from a professional gym at your home comfort download fitness app now.